Performance Training

MPower6 is not your average gym. At our state-of-the-art facility, we provide high-level performance training for athletes of all levels, using cutting-edge equipment and techniques to push our clients beyond their limits and help them achieve their fitness goals. Our expert trainers, with years of experience, are dedicated to helping our clients reach their full potential through a scientific approach that centralizes a thorough evaluation, analysis, and development process. From the initial breakdown, through the stages of training and subsequent evolution, we provide an accurate and reliable collection of personal data to formulate a training regimen that maximizes potential with consistent progression in all areas of focus.

Whether you’re a professional athlete looking to enhance your performance or someone looking to improve overall fitness and athleticism, MPower6 has the tools and resources to take you to the next level. Our personalized approach and top-tier training methods make us the go-to gym for those seeking elite performance training. Thus, providing an accurate and reliable collection of personal data to formulate a training regimen that maximizes potential with consistent progression in all areas of focus:

• Stability & Proprioception
• Speed & Agility
• Endurance Strength
• Power
• Max Strength & Power
• Joint Mobility & Flexibility
• SAQ Development
• Biomechanical Efficiency
• Mentality & Mindset

One-on-One Performance Training

One-on-One training is designed for individuals looking to optimize their performance in sport. We use specific measurables to identify weaknesses and increase performance. We analyze the biomechanics of human movement and develop programs that set the foundation for continued success throughout an athlete’s career.

Semi-Private Training

In our Semi-Private performance training program, we place individual athletes with similar physical builds and skill sets, together to competitively drive one another to maximize performance. We keep our groups small so that technique remains a focal point and improvement is consistent. You will receive the same quality training as individual performance training, but with the added benefit of other athletes to push you further.

Assessment & Testing

The testing phase is a critical step following the Par-Q including additional prior evaluation and is crucial to the training process. In succession to the criteria and quantitative data recorded through further assessment and evaluation, a personalized training regimen is put into development. One that is unique to the athlete’s respective performance goals and related needs utilizing a blend of observations and the measured statistics accrued by educated coaches. As we say, “If it can’t be measured it can’t be improved”. 

Finalizing the assessment process, our coaches evaluate the individual’s athletic capabilities, limitations, and potentialities throughout our 6-test Athletic Performance Testing Assessment Series (APTAS):

Athletic Training

Once an athlete has completed the assessment process, our training staff constructs a specified performance program catered towards improving their established baseline measurables. Moreover, satisfying their needs and goals through a regimen progressively maximizing performance and individual potential. Each program includes:

• Dynamic Warm-Up: The bread & butter beginning of an athletic training session. Effective method to raise body temperature, moderately increase heart rate, while facilitating day to day functionality and cognition. 
• Stretching & CNS Prep Pre-Activation Routine: Prepping the body and its correlative systems for improved physical and mental engagement during training. Imperative to maximizing growth regarding potentiating performance stimulation and routinely developing movement for injury prevention.
• SAQ (if necessary)
• Strength Training: The meat & potatoes of athletic training experience. Further increasing the output and threshold of the physical and mental being through a detailed and progressive athletic maturation system.