MPower6 Personal Training
Mind & Body
MPower6 is more than just a gym – it’s a community that empowers individuals to achieve their fitness goals and improve their overall well-being. Our personalized training services are tailored to each individual’s unique needs and fitness level. Our team of experienced trainers are dedicated to helping clients reach their full potential by providing customized exercise plans, nutritional guidance and continuous support and motivation. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete looking to take your training to the next level, our personal training services at MPower6 will help you achieve your goals and transform your life.
Whether you are pursuing an empowering aesthetic physique, a solution to years of lingering pain and stiffness, or a shift in routine to further augment your lifestyle, we have you covered. Our training staff is committed to creating a positive and structured environment that prioritizes the goals, growth, and success of our clients with the expectation to consistently work and self-promote results at an elite level.
No matter the position you currently hold along your fitness journey, our unique programs encompass an array of training disciplines and principles employed for all levels of fitness. Our diverse training staff prepares a myriad of different workouts respective to a client’s progress and engagement, while challenging the mind and body through various training modalities:
- Functional Strength
- Endurance & Hypertrophy
- Flow
- Corrective Exercise
- Athletic Training
- And More!
Regardless of training option preference, semi-private or one-on-one training, we ensure our clients’ needs are fulfilled and have completed every session feeling empowered with newfound accomplishment.
One-on-One Personal Training
Our one-on-one personal training program at MPower6 offers individualized support and guidance to help you reach your full potential. Before your initial consultation, our certified trainers assess and evaluate your needs and physical capabilities. Based on this data, they create a customized workout plan tailored to your goals. Our trainers provide constant motivation and accountability in a controlled yet challenging environment, ensuring you see improvements in strength, endurance, and overall well-being. Join MPower6 and unleash your full fitness potential with our personalized training approach.
Semi-Private Training
A training option designed for those who may benefit more working alongside others with similar goals and mindsets. In a competitive yet controlled work space, we challenge you to elevate others by a greater standard of group accountability. To maintain a consistent level of quality and attention to one-on-one, we limit group training to 2-3 members.
Regardless of training option preference, semi-private or one-on-one training, we ensure our clients’ needs are fulfilled and have completed every session feeling empowered with newfound accomplishment.
Our Trainers
At MPower6, we pride ourselves on having a team of highly qualified and certified personal trainers. Our trainers have gone through rigorous training and have years of experience in the fitness industry. They are dedicated to helping our clients reach their fitness goals and provide personalized workout programs tailored to each individual’s needs. With their extensive knowledge and expertise, our trainers not only guide and motivate but also educate our clients on proper form, nutrition, and overall wellness. They are committed to making every session challenging and rewarding, ensuring that our clients see results and feel empowered in their fitness journey. Trust our certified personal trainers at MPower6 to guide you towards a healthier and stronger version of yourself.
| One-on-One | Semi-private | |
|---|---|---|
| Free Consultation | ✔ | ✔ |
| Par-Q | ✔ | ✔ |
| Initial and exit weigh-in | ✔ | ✔ |
| Monthly Weigh-ins | ✔ | |
| Measurements Initial and exit | ✔ | ✔ |
| Measurements Monthly | ✔ | |
| Testing | ✔ | |
| Personalized Training Program | ✔ |
The Process
Free Consultation
An opportunity for potential clients to familiarize and immerse themselves in the MPower6 culture and work atmosphere. Beginning with an initial meet and greet with our training staff and coaches, potential clients are guided through a brief tour of the gym facilities:
Par-Q
We require each client to complete a physical activity readiness-questionnaire regarding personal nutrition and medical history. While we additionally screen for other possible hindrances that may compromise individual well-being and performance during moderate activity. An integral step of the evaluation process to determine the physical capability and preparedness of our clients.
Weigh-in & Measurements
Our training staff conducts weigh-ins and measurements on a consistent basis to benchmark client progress. The client’s reassessed measurables are then extrapolated and referenced to ensure goals are gradually met throughout training.
Testing
A critical step following the Par-Q is testing. We collect and record quantitative data which allows for further assessment and evaluation. Testing allows our coaches an initial opportunity to better understand and familiarize themselves with potential clients, while gathering program-essential data. All this is done before proceeding forward with program development as we say, “If it can’t be measured It can’t be improved”.
Training
Once the individual has completed the assessment process, our training staff composes a training program catered towards improving their established baseline measurables.
- Dynamic Warm-Up: Our bread & butter beginning to every training session. Effective method to raise body temperature, moderately increase heart rate, while facilitating day to day functionality and cognition.
- Stretching & CNS Prep Pre-Activation Routine: Prepping the body and its correlative systems for improved physical and mental engagement in the course of activity. Imperative to maximizing growth regarding potentiating performance stimulation and routinely developing movement for injury prevention.
- Training: Each program is unique and respective to the individual’s goals and related needs constituted by a blend of observations and measured statistics accrued by MPower6 coaches. Both personal training programs feature a dynamic warm-up, a pre-activation routine, and a structured workout per session.
Are you ready to take your fitness to the next level? With our qualified trainers and state-of-the-art equipment, you’ll see results in no time. Don’t wait any longer, join MPower6 today and start your journey towards a stronger, healthier you. Sign up now and let us guide you on your path to success!